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““I thought that real luxury is about water pipes made of gold or something like that. But real luxury is this spectacular landscape, this intact nature, the view of the ocean, the birds and most of all, the nice and friendly people.”--Albert, England
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Excellent place. The one place in the world where I hear my heart !!-- Beata Tarcha P, Ukaine
DOSHAS These 5 elements are broadly classified in 3 main categories known as "doshas":- Vata,Pitta and Kapha. Each person has a unique mixture of these three doshas and as defined as a person's "prakriti". When an imbalance occurs in one or more of these doshas then according to ayurveda it is a "disease"
VATAIt is related to air and ether.When in balance a person becomes creative,energetic and enthusiastic.When in imbalance a person may suffer from insomnia,headaches or irregular digestion.
PITTAIt is related to water and fire.When in balance a person have an average built body,light coloured eyes with fair skin,good digestion and strong concentration power.When in imbalance a person shows extereme aggression,anger and criticism.
KAPHA It is related with earth and water.When in balance a person generally have heavy or large built with calmness and peace.When in imbalance a person becomes greedy,possesive and overweight.
Yoga keeps us strong, because it involves the muscles in our body to balance and hold yoga poses. Various postures of YOGA give strength to our legs, feet, abdominals,hands, sholders and lower back. Breathing and Stretching in YOGA improves our helping joints, flexibility,muscles and tendons. Who suffer from rheumatoid or osteoarthritis arthritis can see a derastic improvement in their pain.
Ashtanga yoga, vinyasa yoga, power yoga,Bikram yoga improves our endurance. Rigorous yoga practice make specific sequence of poses (asanas) that proves challenging as progress. Hatha yoga, forms of power yoga, ashtagna yoga, Bikram yoga and vinyasa yoga require to keep body in constant movement between the poses, which result in a strenuous cardiovascular.
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